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      <image:title>Blog - How to prepare your Ice Cacao</image:title>
      <image:caption>Melt 15g of cacao paste in 50ml of hot (not boiling) water. I like mine sweet, so l stir in a teaspoon of honey and whisk until smooth. Then I add around 5 ice cubes (or 10, because icy is life!) and top it up with coconut milk — my go-to, feel free to use your favourite. A sprinkle of cinnamon to finish... and that's it.</image:caption>
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      <image:title>Blog - How to prepare your cacao</image:title>
      <image:caption>Start by measuring your cacao paste: 15–20g for a gentle, daily ritual, or up to 40g if you’re creating a deeper, more intentional space for yourself.</image:caption>
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      <image:title>Blog - The Science Behind Cacao’s Health Benefits</image:title>
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      <image:title>Shop - Cacao Paste - Cacao Paste</image:title>
      <image:caption>By keeping cacao in its purest form, it retains all its natural goodness—packed with magnesium, antioxidants, and theobromine, a gentle stimulant that boosts energy and focus without the crash. It’s also a natural mood enhancer, helping your body produce feel-good chemicals like serotonin and dopamine.  Cacao paste is also the main ingredient in chocolate bars, so if you’re feeling creative, you can experiment with making your own. A true gift from nature!</image:caption>
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