The Science Behind Cacao’s Health Benefits
Juliana Ruge Juliana Ruge

The Science Behind Cacao’s Health Benefits

Cacao is rich in theobromine, a gentle stimulant that provides a natural energy lift without the jitters of caffeine. It also increases serotonin and dopamine levels—the “feel-good” neurotransmitters—helping to boost mood, reduce stress, and promote overall well-being. No wonder cacao has been called the “food of the gods”!

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